For the best health benefits, particularly for allergy relief, local honey is typically most effective when sourced within a radius of about 50 miles.

This range ensures the honey contains pollen from plants in your immediate environment, which is key for building tolerance to local allergens

Some studies suggest an even tighter range, like 10-20 miles, for maximum relevance to your specific pollen exposure, but 50 miles is a widely accepted practical guideline.